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Finding out that there is something wrong with your eyes is bad news. If you have avoided this situation for now, then it's not time for you to sit back and relax. Instead, it's time for you to take necessary prevention measures so that your eye health is maintained in the future.<br> <br> <br> <br> Be sure to not only get your vision checked every year, but have a comprehensive exam. This often includes other tests which peer inside the eye to check for conditions - http://www.deer-digest.com/?s=conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them.<br> <br> <br> <br> Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.<br> <br> <br> <br> Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.<br> <br> <br> <br> Sunglasses are essential for proper eye care. Your eyes can stay protected if you wear the right sunglasses. Too much exposure can cause damage to the eyes. Look for sunglasses that block both UVA and UVB light if you want the best protection. You need to get sunglasses that wrap around to help you out in any angle.<br> <br> <br> <br> It is very important to protect your eyes from direct sunlight, so make sure to wear sunglasses when you are outdoors or driving. The polarized sunglasses are best since they protect your sight by filtering out the UVA rays of the sun that can cause glaucoma and some other eye diseases.<br> <br> <br> <br> Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks sports goggles for kids - https://amara.org/en/videos/22FOvkxkjOXl/info/best-eyeglasses-for-toddlers-unbreakable-glasses-for-kids/ macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.<br> <br> <br> <br> A wide-brimmed hat can be your best friend when outdoors, especially when the sun is shining. A hat offers a lot of protection for your face, including areas like your eyelids where sun can sneak in around the edges of glasses. Eyelids are a fairly common place for melanoma to develop, so cover up outdoors with a stylish hat whenever you can.<br> <br> <br> <br> If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun's harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.<br> <br> <br> <br> Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. Get recommendations from family and friends about the medical professionals that you should see. This helps you locate the best place to get glasses - https://www.videosprout.com/video?id=9e2d1c1b-1141-4dd5-a020-0c859d678036 possible care for your eyes.<br> <br> <br> <br> Don't smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.<br> <br> <br> <br> Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. If you're older, you need to get them checked frequently. You are at higher risk of suffering from eye issues as you get older. An ophthalmologist can catch an issue early.<br> <br> <br> <br> To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.<br> <br> <br> <br> Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.<br> <br> <br> <br> Use sunglasses. Wearing the right sunglasses will protect your eyes from harmful UV rays. Too much UV exposure may lead to macular degeneration or cataracts. Choose sunglasses that fully block UVA and UVB rays for the most protection. Use styles that protect the sides flexible eyeglasses for kids - http://freshlinkzones.xyz/story.php?title=unbreakable-glasses-for-kids best results.<br> <br> <br> <br> If you're going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.<br> <br> <br> <br> Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
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